Publisher's Synopsis
Enjoy this 8 by 10 inches, over 90 page diet journal with page numbers. 4 Fascinating Things a Food Journal Can Teach You About Your Eating Habits.If you are determined to eat well, the first thing you have to do is to spend some time looking into your eating patterns. Having a food journal helps you track your food choices and eating habits so that you can make positive changes about them. It is a simple but effective tool for behavior modification.Keeping a food journal will teach you several essential and fascinating things about how you eat.1.It will give you precise information about what and how much you eat.You tend to multitask when you ea
