Publisher's Synopsis
Losing weight and cooking healthy meals sucks right? Not really, here's why...Cooking healthy food can be be a struggle for most people. You want to eat a healthy diet, but it takes a lot of effort. Especially after a long day of work, you are exhausted, you just want to lay back on your sofa and watch TV rather than spending a hour or more in the kitchen cooking something healthy.
Note: Buy the Paperback and Receive the Kindle eBooks for FREE But you still need to eat, don't you? So perhaps you grab some fast food. You know it's not what you should eat but it's... easy! And even if you do have the time and energy to cook, what counts as "healthy"? As everyone has a different idea of what health food is. In this special edition, which includes two books in one by best selling author Clarissa Fleming. We dive into the Ketogenic diet and explain how it effects the body and look into conditions it has scientifically been shown to improve in the treatment of. The Keto diet is not only effective for weight-loss and staying satisfied longer, but also in the treatment of epilepsy, dementia, tumors, heart health, and more! However, starting a diet is not easy, because you have to learn a whole new way of cooking and eating. The diet begins to consume your entire life, which is not productive or mentally healthy. You don't want to live from one meal to the next wondering what you are going to eat. Thankfully, there is a solution! Meal prepping: makes it so that you only have a single day a week in which you have to cook, and the rest of the time all you have to do is take a container out of the fridge and enjoy your delicious home-cooked meal. Keto Fat Bombs: If you ever tried to diet then you know how hard it can be to cut in sugar. Sugar cravings may provoke headaches, anxiety and sudden urges to eat a whole box of chocolates! In fact, this is where most beginners fail. But this issue can be easily solved with Keto Fat Bombs. As these snacks are a great way to satisfy your sweet tooth, or savory temptations along your day. Here's what you can expect...Keto Meal Prep For Lazy People- Why the Ketogenic diet works and its health benefits
- How to prep meals in advance. So you can save time and still enjoy healthy meals on the go
- 38 delicious and easy Ketogenic recipes
- Meal plans for 3 weeks, or 21 days, on the Ketogenic diet. So you may lose up to 15 pounds
- Secret tips and tricks that can lead you to success.
- How Keto fat bombs will help you overcome your cravings if that's your biggest weakness
- 10 savory recipes inspired by your favorite dishes, so you can have all of the flavors, but not the carbs.
- 10 dessert recipes also inspired by your favorite sweets.
- 5 delicious drinks that will even make you forget that you are on a Keto diet
- 12 recipes inspired by traditional holiday favorites, both sweet and savory.
- Clarissa Fleming secret cream recipe. You'll find it an ideal substitute for vegan bombs and other dairy restrictions
