Publisher's Synopsis
This handy and convenient meal planner was designed to help you stay organized by planning your daily meals.
The planning includes simple forms to compile daily food and exercise records. It also includes hand food lists, easy-to-use activity records
Are you trying to lose weight, eat healthier and be more active? Then Happy and Free food journal and activity log is just what you need. Specially designed for optimal weight loss results, it is very simple to use and will help you track your eating and how active you are on a daily basis.
your food intake through the day: breakfast, lunch, dinner and snacks.
your daily activity and exercises.
your sleep time and whether you get enough of it.
your mood and how it reflects on your will and eating habits.
Not too thick & not too thin, so it's a great size to throw in your purse or bag!
SIZE: 8x10
Paper: Lightly Lined on White Paper
PAGES: 184 Pages (92 Sheets Front/Back)
Cover: Soft Cover (Matte)
