Publisher's Synopsis
100 Days for the Best Version of Yourself and Food Journal For Tracking Meals
Strength Training Exercise Chart to record specific exercises, cardio & cool-down. Monthly Work Out Tracker to see your overview and consistency on a monthly basis. Monthly Habits Chart & Tracker which is a unique area to write down the habits you want to establish in your everyday life and track your commitment to them.
This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks. It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.
For daily filling out and documentation of nutrition and exercise. Perfect for planning and preparing your own weekly plans and recording desired progress.
Measure Your Fitness: Achieve your fitness and workout goals by keeping track of: Exercise / Other Activities, Set / Reps / Distance, Time
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Exercise and Diet Journal For Women
