Publisher's Synopsis
Sleep - Tracker Log Journal - Natural Sleep Aid
- Guided wellness sleep journal to track your sleep patterns Zzz at nighttime.
- Sleep well & monitor sleeping habits, insomnia, restless sleep, & occasional sleeplessness.
- Includes download access to NATURE SOUNDS for Deep SLEEP & Stress relief.
- Can be used to track the use of medicinals natural sleep aids (Valerian, Chamomile, Melatonin 5-HTP or Doxylamine Succinate & Snore Reducing Aids).
- Nature Sound Emporium - Calm thunder & ocean nature sounds help relax the mind & support sleep.
- Includes tips for deeper, restful sleeping.
- Available in Multiple Colors.
