Publisher's Synopsis
Each log provides the facility to total anything, cost or calories, but the shading for this is subtle so you can easily ignore it and just write a meal title over the top if desired. There's a shopping list with each day so you can take it to the store and see at a glance what you need. Breakfast Lunch Dinner and snacks, as well as a place to track daily activity, cravings, and feelings about your progress Total Calories Carbs Fats Sugar Protein Fiber Cardio Workout /Exercises Time Distance Daily Intake Water Vitamin Veggies & Fruits Not too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 8x10 PAPER: Lightly Lined on White Paper PAGES: 184 Pages (92 Sheets Front/Back) COVER: Soft Cover (Matte)
