Publisher's Synopsis
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Intermittent fasting and the ketogenic diet are akin to those peanut butter cupsthat you will be putting aside once and for all once you get started, they are twogreat tastes that taste even better together. If you are looking for a way to turnyour body into a lean, mean, fat-burning machine while helping yourself to lookand feel better.Inside you will find
Tips for achieving ketosis as quickly as possible.
Easy ways to avoid the keto flu.
A wide variety of intermittent fasting options to ensure there is somethingfor everyone.
A deeper look at the abundant health benefits of fastingcan inspire.
Tips on how to achieve major fat loss with fasting.
Everything you need to know about using meal prep tomeet your goals.
BONUS: 7 Day Keto-Intermittent fasting meal plan. Intermittent fasting It
