Publisher's Synopsis
Have you decided to try intermittent fasting?
Are you worried about keeping track of your plan?
Intermittent fasting is becoming one of the most popular ways in which you can lose weight. The success rates speak for themselves, but for many it can be something of challenge when it comes to remembering which foods help your feel less hungry during your fast and which foods make you ravenous it. It is useful to track which foods you eat.
This journal for intermittent fasters, is ideal when it comes to intermittent fasting and provides a place to write down those foods and the way you felt during your fast.
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