Publisher's Synopsis
STRONG BEUATIFUL AND COURAGEOUS PCOS HEALTH JOURNAL
- 4 months of pages (1 for each day) to take charge of your health by tracking your day to day activities and diet. Write down the medicine/supplements you took, foods you consumed, exercise you completed, water you drank, and challenges you faced daily.
- Pages for you to plan shopping trips and write recipes. Consider writing down which foods and recipes work best for your PCOS. For example buckwheat is considered beneficial to women with PCOS because it contains D-chiro-inositol, a substance that is deficient in women with PCOS. So you could write down buckwheat on your shopping/healthy foods page and then write down recipes you found online for buckwheat pancakes or buckwheat muffins on the recipe pages.
- Pages to write your symptoms/history with PCOS. Here you can record your history and keep track of ongoing symptoms, journal about what treatments you have tried and keep track of your overall health.
- Pages to write about your doctor visits and outcomes of those visits. Here you can record when you visited the doctor, what you talked about, the doctors recommendations, and how you felt about the visit. Maybe you wish to doodle to unwind after your visit.
Glossy cover - 8.5 by 11 inches - quality white premium paper
