Publisher's Synopsis
Dear reader!
Thank you for your interest in my book. Before you start reading, I'd like to tell you a little about what awaits you on the pages of the book.
Ketogenic diets are gaining in prominence because they help people shed the extra pounds while maintaining muscle mass. The benefits of a ketogenic, low carb diet have been known for decades, and it has been proven time and again that cutting carbs to minimal levels in your diet can transform your body, by making it burn its own fat for fuel in a natural reaction called ketosis. This is possible because the diet causes one
