Publisher's Synopsis
THE BEST RUNNER WORKOUTS AND VEGAN NUTRITION is a wonderful book to take your running to the next level. Are you looking to improve your endurance, speed and pace? Great! This book will help you achieve all those goals and more. This is not one of those books with loads of explanations and useless pictures, this book contains exactly what you need to be the best: Amazing Workouts and Clean Nutrition! With 60 workouts that combine strength training, core workouts, flexibility, plyometrics and much more you will be on your way to your best running ever. And fantastic running tips and advice to help guide you along the way. Regardless of whether you are running for fun or training for a marathon, half marathon, 10k, 5k, you will improve your skills dramatically. To complement your Awesome workouts you will find included 60 daily vegan meal plans. Each meal comes with a complete nutritional breakdown of calories, protein, carbs, fats and fiber so you can keep track of what you're consuming. Also included are several vegan protein shakes, perfect for replenishing your runs. Train hard and eat clean! The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.
