Publisher's Synopsis
Live it, Love it
Life can be a tumultuous ride. No matter who you are or what you do, you will inevitably experience hardship. Difficulty. Pain, suffering, grief and heartache. You will feel down, you will get tired, and at times when the going gets really tough, you will even think about giving up. But you can't. Because you have so much to live for. And even much more to smile about... Fact is, Life is a gift. So many people have it worst than you ever will. So many have no idea what things could be like. Many, sadly, can only dream that your worst days were their best... So don't fret. Learn what to look for and how to look for it. Understand the mental, emotional and spiritual components of healthy, reflective living. Learn to transform your entire perceptual framework for improved mood, stronger functioning, and even a renewed sense of vitality. Love your life, love your strife. Live long and prosper. But most importantly, love your life.You only get it once... A Reason to Smile shows you:
- The physical, emotional and mental benefits of positive thoughts
- Happy living mantras
- Life's little moments that unlock happiness
- How to remove unhappiness and feel good
- How to adopt a lasting positive attitude
- Perceptual 'hacks' for happy living
- How to enjoy life unconsciously
- How to be happy naturally
- How to overcome depression & anxiety
- ....and a whole lot more!
- What is happiness
- What are life's little moments
- Why focus on life's little moments
- Strategies for learning how to be happy
- How to make happy living effortless & automatic
- How successful people enjoy life
- Natural help with depression & anxiety
- Strategies for self improvement
- ...and a whole lot more!
Tags: Happy Living, Depression, Anxiety, Mindfulness, Stress Management, Positive Psychology, Mood, depression, happy living, happiness, life, moments, physical, mental, health, Happy Living, Depression, Anxiety, how to be happy, living with, enjoy life, guide
