Publisher's Synopsis
This book helps you learn about healthy dishes that are cooked in coconut oil. Coconut oil is healthier than any other you use. Mostly we tend to use corn or vegetable oil for cooking, but to let you know, it makes your meal heavy and takes most of the nutrients from the food. Coconut oil helps the ingredients to retain the nutrients and vitamins along with its nutritional benefits.
This book teaches new and dynamic range of recipes, which will give you an exciting learning exposure you will be glad about. They are helpful no matter what your age is. You can eat them for lunch, dinner or anytime you wish. You can also preserve these dishes for the week and it will not get stale because of the main ingredient, the coconut oil, which preserves the food.
