Publisher's Synopsis
Keto diet is a very strict diet with a low carbohydrate content and is therefore very effective. A healthy menu, which is collected in my cooking book, will quickly and methodically move to keto lifestyle. To make a ketogenic diet very simple and pleasant, you need to learn new useful recipes, described in this book.
My keto-cookbook is based on the best recipes for which it is necessary to use a diverse and useful range of products. Here you will find a simple 28-day plan that will help you get to the dishes containing low levels of carbohydrates.
The book consists of such chapters:
- What is a ketogenic diet?
- Benefits of the ketogenic diet
- Keto Diet for beginners
- 28-Day Ketogenic Meal Plan
- Breakfast Recipes
- Lunch Recipes
- Dinner Recipes
- Dessert Recipes
- Keto Lifestyle can help you to stay healthy.
So if yo
