Publisher's Synopsis
Daily diary writing for kids can help them reflect on their feelings and beliefs and connect with those small things in life that help us to get through the bad times, allowing your child to be more prepared for the life as an adult. Mindfulness isn't only for adults. Teaching children at a young age to practice mindfulness will help them reduce stress, helps them to show compassion, empathy, and lets them become better adults. If they start each day by writing down three things they are thankful for they begin each day on the right note, and with a strong sentiment of joy. If your kid struggles to express their thoughts, this can help them to put things into words, and writing things on paper has a direct connection to the brain.
