Daily Fitness Journal

Daily Fitness Journal DAILY JOUNAL FITNESS SPORT EXERCISE FORM Tracking LOGBOOK NOTE YOUR TIME BACK CHEST CARDIO BICEPS TRICEPS CALVES SHOULDERS ABS WEIGHT 8.5X11 INCH

Paperback (17 Feb 2021)

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Publisher's Synopsis

Set Yourself Up for Better Health!


Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help

you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your

goal is losing weight, exercising more, or changing your self-care routines, this handy journal will

keep you on track as you set out on a healthy new path.


Training for a Healthy Life features easy ways to:


- Record important daily stats. Write down your weight, what you ate, how much you exercised, and

how well you took care of yourself every day.

- Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving

forward.

- Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your

success at the end of the book.

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Book information

ISBN: 9781716063510
Publisher: Maxim
Imprint: Maxim
Pub date:
Language: English
Number of pages: 122
Weight: 299g
Height: 279mm
Width: 216mm
Spine width: 7mm