Publisher's Synopsis
The exercise nutrition journal can be customized to your personal needs - diet and exercise for abs, anxiety, diabetes, hypertension, mental health, pregnancy, blood pressure, muscle gain, weight loss, strong bones, weight gain or any other health goals.
The 100 page diet and exercise journal has space for sleep log, calories, meal tracking, vitamin log, fruit and vegetable tracker, daily water intake log, workout exercise log and notes.
It makes a perfect gift for weight watchers, patients and fitness gym lovers
