Paperback (28 Nov 2019)
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Includes delivery to the United States
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The food journal and fitness diary is ideal to schedule a 30 day challenge food and workout plan for weight loss, body building or weight gain.
The 100 page food workout journal log has space to write daily total calories, exercise time, sleep log, meal tracker, water intake per day, fruit and vegetable tracker, vitamins log and daily workout exercise sets.
Ideal gifts for fitness enthusiasts and workout gifts for her or him
| ISBN: | 9781712920893 |
| Publisher: | Independently Published |
| Imprint: | Independently Published |
| Pub date: | 28 Nov 2019 |
| Language: | English |
| Number of pages: | 102 |
| Weight: | 145g |
| Height: | 229mm |
| Width: | 152mm |
| Spine width: | 5mm |
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