Paperback (28 Nov 2019)
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Keeping a daily personal wellness journal is the easiest way to achieve weight loss or weight gain goals.
The 100 page food and activity logs has space for recording hours of sleep, exercise time, breakfast, snacks, lunch and dinner calories, water intake per day, fruits and vegetables log, mineral and vitamin tracker and daily fitness exercises.
It makes a perfect gift for weight watchers, gym lovers and someone working out to lose weight.
| ISBN: | 9781712910856 |
| Publisher: | Independently Published |
| Imprint: | Independently Published |
| Pub date: | 28 Nov 2019 |
| Language: | English |
| Number of pages: | 102 |
| Weight: | 145g |
| Height: | 229mm |
| Width: | 152mm |
| Spine width: | 5mm |
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