Paperback (28 Nov 2019)
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A food journal and fitness diary to help you achieve your health goals and live a better life.
The 100 page daily food and physical activity diary has space to write down date, total calories per day, hours of sleep, exercise time, meal tracker (breakfast, snacks, lunch, dinner) daily water intake, vitamins, fruits and vegetable log, notes and daily workout fitness exercises.
The wellness log book planner makes an amazing gift for gym lovers, fitness and health enthusiasts.
| ISBN: | 9781712884744 |
| Publisher: | Independently Published |
| Imprint: | Independently Published |
| Pub date: | 28 Nov 2019 |
| Language: | English |
| Number of pages: | 102 |
| Weight: | 145g |
| Height: | 229mm |
| Width: | 152mm |
| Spine width: | 5mm |
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