Publisher's Synopsis
Tracking your daily exercise and food in take helps you start a healthier living and reach your weight goals faster.
The 100 page daily wellness log book planner journal has space for date log, total calories, hours of sleep, exercise time, meal tracker (breakfast, snacks, lunch, dinner), daily water in take, fruit and vegetable tracker, micronutrient tracker ( vitamins and supplements) and daily workout exercises.
The health journal and food diary is a perfect birthday, anniversary and Christmas wellness gift for men and women to use at home and work
