Publisher's Synopsis
Do you feel your anxiety is a normal occurrence and there is nothing you can do about it?
If your answer to any of these questions is yes, then you should read this book on anxiety.
The book is designed as a workbook to help you understand what anxiety is all about and also give you actionable points to eliminate anxiety.
Here is a brief highlight of what you will enjoy
- You will understand anxiety causes, symptoms and how to deal with it.
- You will learn how to challenge unhelpful thought patterns.
- You will develop the right problem-solving skills to reduce anxiety.
- You will read on relaxation and mindfulness as a way of eliminating anxiety.
- You will learn the relationship between anxiety and nutrition.
- Exercises that reduce anxiety will be discussed.
- You will also learn about how to cope with panic attacks.
- Lastly, developing a strong personality and helpful tips to manage anxiety will be discussed in detail.
This aim of this book is to help you rewire your brain, eliminate stress and anxiety from your life. I want you to live a stress-free life devoid of anxiety.
Just scroll up, Click on "Buy Now With 1-Click Button" and start your journey NOW!
Please note this workbook also contains interactive activities, so I highly recommend the Paperback version to improve your experience since the Kindle edition at the moment can only be read.
Just a pen and paper or any device to write notes is enough to have an excellent experience even with the Kindle edition.
Just scroll up, Click on "Buy Now With 1-Click Button" and start your journey NOW!
Do you want to control your thoughts following an easy step-by-step guide?
But...WOULD YOU LIKE TO SAVE MORE THAN 30%?
Then you should take a look to Master Your Emotions (2 Books in 1)!
Check it in my Author's Page to get the Edition you prefere!
