Publisher's Synopsis
This planner concentrates on your well being whilst giving you a monthly planner page each month ideal for marking down health appointments, period dates, personal events and arrangements. It will help you to track good/bad habits and moods. There's a useful page for you to evaluate your stress and manage it. Equally as useful is the looking on the bright side page which you can use as a brain dump page for new ideas, gratitude, things to learn, things to do, things to talk about and things not to stress about.
Planner contains approx 123 pages which include the following:
- 12 monthly planner pages January to December 2020 ideal for recording appointments etc.
- Ruled notes page each month for you to use for personal notes
- Habit tracker for tracking negative or positive habits, medication, exercise; you choose
- 5 Weekly mood trackers each month
- Anxiety management page each month
- Brain dump page each month to encourage positive thoughts and ideas
- Year to view calendar page for easy reference
- Color testing page
