Publisher's Synopsis
This is a 120 page guided journal to help you with coping skills and know more about yourself. It can be used as a wonderful stress reliever and coping book. There are 100 pages of lined journal pages with prompts. And 16 Anxiety Charts. On top of each lined page is a coping prompt like "Think about someone you love" where you could then take action and then come back and journal your experience of how you did that. There are 100 different coping ideas, one for each page of the journal. In addition to the journal pages, there are 16 pages where you can chart down what brings you anxiety, your beliefs about your self, and ideas of what has helped you in the past. You can use these pages as individual situations come up now or in the past that have triggered you, and then plan on how you can deal with these situations. It's a great source to know more about yourself.
