Publisher's Synopsis
The Holiday Blues is a real phenomenon that begins in the fall when the days are shorter, and outdoor activity decreases and persists until spring. The condition also known as holiday depression or the Holiday Blues comes in two forms. One form is the clinical seasonal affective disorder. The second form has more to do with circumstances or environmental factors.
Numerous factors contribute to the condition, including pre-existing depression, stress, and grief. The symptoms of the Holiday Blues include sleep disturbances, depression, anxiety, loneliness, fatigue, concentration problems, and suicidal thoughts. The treatment of the condition is multifaceted and includes getting out of the house, managing obligations, and practicing self-care. If necessary, seek professional help. The good news is that the condition is treatable. The purpose of this workbook is to provide a resource to help in reducing the symptoms of Holiday Depression. You can enjoy the Holiday Season again. What recommendations are discussed in the book? 1. Maintain Your Balance2. Practice Self-care
3. Get Socially Involved
4. Start New Traditions
5. Set Reasonable Expectations
6. Be Honest with Yourself
7. Keep the Right People Around You
8. Stay Active
9. Seek Professional Help if Needed A great gift for yourself or someone you know who suffers from seasonal depression or the Holiday Blues. Tags: Christmas, Depression, Holidays, mental health, Holiday Blues, mood disorders, self-care
