Publisher's Synopsis
MOTIVATIONAL INTERMITTENT FASTING JOURNAL FOR MEN
This weekly fasting planning notebook is designed with 60 two page spreads which will keep you on track with your fast. The first page is where you record if you are fasting or eating for each day of the week, and there is enough space to add your meals on your eating days. There is space to also record your weight and measurements. Use the blank lined notes page to record how you are feeling during the week, how much water you are drinking, food you plan on breaking your fast with, a quote that encourages you, goals you want to meet, or even a shopping list for all the new clothes you need (or will soon need) to buy! This journal is simple enough for beginning fasters to use, but also very effective, and can be used with any fasting protocol you choose to follow. This journal also makes a thoughtful and encouraging gift for a friend or loved one you know who is starting their own fasting journey. Great gift for a fasting dad, husband, brother, son or boyfriend!
Features and Uses of this Fasting Journal
- 6"x9" - Fits in a backpack, tote bag, handbag, and glove compartment
- 60 Weekly two page spreads to plan your fast, record and track your experience - 90 GSM white high quality paper
- Premium Designed Matte cover - absorbs scratches and scuffs
- Use with all fasting protocols such as 16/8, 20/4, OMAD, Alternate-Day Fasting, Leangains, Eat Stop Eat, 5:2 Diet
- Companion Fitness journal available to make an awesome gift set
Buy this fasting logbook today and be well on your way to becoming a fasting all-star!For companion and other journals we offer, click or tap on the Author name under the title!
