Publisher's Synopsis
Sound Bath is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit. This experience should not be forgotten which is why we have compiled My Sound Bath Journal so your experience will take you on a journey of deep relaxation, healing and self-discovery today and tomorrow.Different classes offer different benefits as well as many online courses. There is a big choice from shamanic sound healing to Crystal bowl singing and yoga sound massage. With this sound bath journal you can keep track of classes and the many health benefits of having regular Sound Baths such as: Stress ReductionDeep relaxationReduces anxietyLowers blood pressurePromotes deeper sleepBalances both hemispheres of the brainCells receive a sonic massageCleanses negative energy and emotionsHelps to connect with your higher selfIncreases vital energy flow, creativity, intuition and motivationRemoves blockages and toxinsStrengthens immune systemHelps to release and clear old self-limiting patterns of behaviour, habits and ways of thinking that no longer serve us and are harmful to our health.If you're already experiencing sound bath healing then you need this journal. If you're looking for a gift for someone in your life that's benefiting or could benefit from the health benefits above then introduce them to sound bath class and encourage them to journal their journey with this 'Sound Bath Healing Journal'
