Publisher's Synopsis
Perfect notebook to plan and track your food week by week to help you to achieve the results you want.
Includes space to write in a new recipe each month.
Unique monthly challenges to improve both physical and mental health.
Every Week
- 7 Day Food Planner
- Shopping List
Every Month
- Motivational Challenge to improve fitness, diet or emotional well being
- Recipe of the Month - space to write in a new recipe
Use this planner to tackle your own health and fitness challenges:
- Plan each healthy eating week then keep on track with your schedule
- Note your food intake and resulting symptoms and sensitivities
- Set your food goals for well being, weight loss or recovery from an eating disorder
- Improve your gut health with one of the monthly challenges
Buy this menu planner and shopping list and stay organized, in control of spending and reduce food waste.
