Publisher's Synopsis
This is a writing and journaling prompt notebook for people who have been diagnosed with cancer and are in some form of recovery. Not very many experiences in life are as difficult as learning that you have a diagnosis of cancer. Powerful emotions are stirred up which can be overwhelming and frightening, with many people feeling as if their world has been turned upside down. This prompt journal was designed as a strategy to give voice and redirect your emotional energy may be difficult to express.
Writing is known to help decrease stress by helping people process feelings and clarify thoughts. Consistently redirecting your focus and energy especially after being diagnosed with cancer, can help you cope throughout treatment and for some, even overcome the disease.
As you use this notebook, remember:
-It's the process of writing that is important, not the spellings or grammar.
-Find a place to write where you feel comfortable, a space where you will not be interrupted.
-Choose a specific time of the day for your writing.
-Try and write daily, stopping if you feel tired or overwhelmed. Many people find that setting aside a specific time of day, such as the morning or evening, helps them to collect their thoughts and put them on paper.
-Consistence is key.
