Publisher's Synopsis
The very best days start with gratitude and our daily 5-minute journal is one of the easiest ways to cultivate your attitude of gratitude! This is a simple but powerful tool to help improve your focus and build your happiness through gratitude.
The journal is intended to help you on a journey of self exploration and to learn how to focus on being thankful for what we have, which isn't only the big things but includes simple things that make us happy. By investing five minutes a day, you will be taking small steps to integrate gratitude, focus and happiness towards a fantastic life.
Each well-designed weekly spread contains an inspirational and thought provoking quote with space to write down 3 things each day that you are thankful for and even doodle room while you contemplate.
When you start each day by writing down three things you are thankful for - a good cup of coffee, the smell of rain, watching the sunrise - you will start each day on the right note. Focus on the blessings in your life and start being happy!
A few minutes a day helps you to self-explore, but don't stress if you miss a day or two, the spaces are not predated so you can keep your journal as personal as you want. Organize the chaos in your mind and just concentrate on the happiest things in your life.
It's important to take time for yourself and acknowledge your dreams.
Why not get a copy for a friend or family member and you can share the journey together!
