Publisher's Synopsis
Workbook journal and coloring pages to relieve anxiety!Calm your mind and get zen as heck with this guided workbook journal. This anti stress activity logbook helps you manage stress with several write-in tasks plus relaxing coloring panels. Features 25 highly detailed floral botanical artwork pages to color. Makes a great gift for the person in your life who needs to kick anxiety to the curb and relax their mind.
This workbook journal features:- Premium matte softcover design
- Handy 8 1/2 x11 size
- high quality 60# paper stock
- anxiety tracking worksheets
- anxious thoughts and triggers logs
- self-care focused sections
- coping strategies checklist
- 25 pretty flower coloring pages
- Colored pencils suggested for coloring
