Publisher's Synopsis
this guide skips the rehashed info, gets straight to the point and gives you results!
We understand that you have bought course after course and been burnt in the process, so we are going to tell you exactly what you will be receiving.
In this new book, Bodyweight Mania, you'll learn the following:
- The Principles of Bodyweight Training
- Planning Your Bodyweight Training Program for Success
- Comprehensive List of Exercises
- How to Create a Workout Routine That Works for You
- Using Bodyweight Training to Banish Fat
- Toning and Sculpting Your Body with Calisthenics
- Incorporating Plyometrics and Functional Training in Your Workouts
- Discover How Much Rest Your Body Really Needs
- Nutrition Made Simple for Growth and Recovery
- Advanced Bodyweight Training - How to Go to the Next Level
- Developing a Fitness Mindset
You will have a head start with the best way to sculpt your body that is a good fit for you! It is time for a fresh start, a time to end the pain and frustration of not looking your best.
You don't need to go under the knife or even take medicines to see the body you truly desire.
