Publisher's Synopsis
Cultivating gratitude is one of the most potent and important mindfulness exercises, and thankfulness has proven to have a positive effect on a person's mental health and general well-being.
Exercise your happiness 5 minute daily for gratitude filled with motivational quotes. With this journal you have the perfect chance to start appreciating life more through gratitude and happiness.
Focus your attention on the good things in your life and remember the daily grateful moments. All quotes in this journal for practicing gratitude are for your positive daily thinking.
A couple of minutes a day helps you to self-explore, but don't worry if you miss a day or two, all spaces are not predated so you can keep your journal as personal as you want. Organize the chaos in your mind and be stress-free by concentrating into the happiest things in your life.
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