Publisher's Synopsis
FITNESS PLANNER
This journal is good to clarify and focus on your fitness goals. Break down goals into smaller, more manageable goals. Record workouts and your progress. Be aware of your eating habits. Add information in the note section on sleep, daily feelings, energy levels and health. Time to get results!! Add to cart now!
BOOK FEATURES:
* 6 x 9 size
* Daily thoughts, meal & exercise tracking
* Monthly quote
* Goal action plan
* Body measurements
* Note section
* 100 pages
* Matte Cover
