Anxious No More - A Workbook

Anxious No More - A Workbook Overcome Anxiety - 36 Different Worksheets and Trackers Covering Anxiety, Depression, Coping Strategies, Future Plans, Self Awareness, Thoughts, Gratitude, Mood, Happiness, Self-Care & More!

Paperback (20 Sep 2019)

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Publisher's Synopsis

This Workbook gives you lots of information, tips and ideas about how to overcome anxiety and live a happier life. Information such as:

  • What you should know to overcome anxiety
  • Practical steps to feel better and create balance
  • The importance of living in the present
  • Making happiness a choice
  • 12 Questions to assess your levels of self-care
  • 10 ways to improve your self-care
  • The importance of relaxation
  • Why finding 'me time' is a wellness imperative.

It also contains 36 different worksheets and trackers covering Anxiety, Depression, Coping Strategies, Future Plans, Self Awareness, Thoughts, Gratitude, Mood, Happiness, Self-Care Worksheets & more!

Use it and you WILL feel better!



Book information

ISBN: 9781694448088
Publisher: Independently Published
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 62
Weight: 169g
Height: 280mm
Width: 216mm
Spine width: 3mm