Publisher's Synopsis
"Nothing diminishes anxiety faster than action." Walter Anderson
When you had a problem and stressed, writing a journal can help you identify what's causing that stress or anxiety. Then, once you've identified your stressors, you can work on a plan to resolve the problems and, in turn, reduce stress with this anxiety prompt journal.
Get this fully formatted anxiety journal for mental health with self-care ideas & charts combined with therapy & self-awareness trackers to keep yourself busy and well-organized every day!
***USE AMAZON LOOK INSIDE FEATURE TO CHECK IT OUT***
Book Feature:
- Anxiety Management Pages
- Trigger Trackers
- Life Assessment
- Therapy Journals
- Guided self-assessment pages
- Dear Future Self
- Coping Strategies
- Depression Trackers
- Anxiety debrief pages
- Anxiety Levels (trackers)
- Understanding Anxiety Guides
- Happiness & Gratitude Pages
- Transforming Negative Thoughts
- Self Awareness Charts
- Mood Charts
- And much more!
