Publisher's Synopsis
This simple and effective journal is the perfect companion for your journey to a healthier you!
Features
- conveniently sized at 6 x 9" so that it includes ample writing space while still being small enough to pop in your bag and carry around with you
- easy to use two page spreads with weekly layouts for recording your food intake, exercise, sleep, water, goals, and suggestions for the following week
- weekly notes section for you to use to record your mood, cravings and responses, and/or thoughts on your journey
- spaces for breakfast, lunch, dinner, and snacks
- professionally designed interior pages
- durable and sturdy matte softcover in blue and green
Get yours today and you'll be on your way to a new you!
