Publisher's Synopsis
Weight Loss Journal
It's more than a way to keep and organize your progress toward your weight loss goals. It's a powerful motivator to stay on track as you monitor food intake, exercise, your journey. There are even blank, lined pages to write any notes you want, or feel you need to record
Features:
Starting Measurements
Weekly and Daily Meal Planners
Workout Routine
Progress Tracker
Pages with blank lines to use in whatever manner you choose
Product Description:
6x9 inches
120 pages
Uniquely designed glossy cover
Heavy Paper
Ideas On How To Use This Planner
Personal use
Gift for friend, colleague or family member beginning a weight loss program
