Publisher's Synopsis
Easy to use.
Comfortable 6x9 size for fitting in your bag or purse.
Plenty of room to write.
✅ Track your body measurements from start then at 30 days, 60 days, 90 days and 120 days to easily track your progress to your goal.
✅ Track all of your cardio workouts.
✅ Track strength training workouts including whether you're focusing on upper body, lower body or abs.
✅ Keep a list of all the companies you use for gear, nutrition, working out and more.
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