Publisher's Synopsis
"Use the 21/90 rule: It takes 21 days to create a habit. It takes 90 days to create a lifestyle."
Maybe you have bought tons of fitness and meals journal and never completed any of them, Sometimes journaling can feel like a chore.
It's time to change your choice. The choice to change may not be easy, but it is your choice.
Why choose this journal notebook?
With this journal not only do you feel motivated to keep turning the pages, it also makes you feel inspired and excited for the next day's goals.
Each page has inspirational fitness/wellness quotes.
Simple and straight to the point. Has spaces for meals and exercises for the day.
Functional size: 6x9 inch (15.24 x 22.86 cm) dimensions; the ideal size for all purposes, fitting perfectly into your bag. 93 Pages.
Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). Tough paperback. Crisp white paper, with quality that minimizes ink bleed-through. The book is great for either pen or pencil users.
Put the ordinary notebook aside and pick up this wonderful journal now. Best Gift for Homecoming/Birthday/Graduation/Summer Camp/Labor Day/National Day/Back to School! Be uniquely you. Stand out. Shine. Be healthy.
Journals and notebooks are the perfect gift for any occasion. This Journal would make a perfect gift to yourself or for your friends, family or colleagues.
So, what are you waiting for? Click the BUY button now at the top of the page to begin. Please don't forget to check out our other planners and journals (DaZenMonk Designs). Thank you very much.
