The Learning to Breathe Student Workbook

The Learning to Breathe Student Workbook A Six-Week Mindfulness Program for Adolescents

Paperback (15 Jul 2021)

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Disruptive behaviour in the classroom, poor academic performance, and out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this age group presents, as well as how much time can be lost on your lessons while dealing with this behavior. What if there was a way to calm these students down and arm them with the mindfulness skills needed to really excel in school and life? Written by mindfulness expert and licensed clinical psychologist Patricia C. Broderick, 'Learning to Breathe' is a secular program that tailors the teaching of mindfulness to the developmental needs of adolescents to help them understand their thoughts and feelings and manage distressing emotions.

Book information

ISBN: 9781684038008
Publisher: Little, Brown
Imprint: New Harbinger Publications
Pub date:
DEWEY: 158.13
DEWEY edition: 23
Language: English
Number of pages: 32
Weight: 102g
Height: 216mm
Width: 280mm
Spine width: 7mm