The OCD Workbook for Teens

The OCD Workbook for Teens Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

Paperback (01 Apr 2021)

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Synopsis

Don't let OCD symptoms stand in the way of living your life!

If you're a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these thoughts and behaviors, so you can get back to being a teen. This workbook will show you how!

In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You'll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully-without being slowed down by compulsions.

This isn't just a workbook to help you survive OCD. It's a workbook to help you thrive-in all aspects of life.

Book information

ISBN: 9781684036363
Publisher: New Harbinger Publications
Imprint: Instant Help
Pub date:
DEWEY: 618.92891425
DEWEY edition: 23
Language: English
Number of pages: 160
Weight: 281g
Height: 254mm
Width: 203mm
Spine width: 7mm