The Binge Eating Prevention Workbook

The Binge Eating Prevention Workbook An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace With Food

Paperback (29 Oct 2020)

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Synopsis

Every person who suffers from binge-eating disorder is unique - and what may help one person overcome compulsive eating may not work for another. That's why 'The Binge Eating Prevention Workbook' offers a wide range of evidence-based tools to help readers of all ages and backgrounds take control of their eating habits. Using the eight-week protocol in this book, readers will learn how to recognize their triggers, cope with difficult emotions, improve relationships, and stay healthy.

Book information

ISBN: 9781684033614
Publisher: Little, Brown
Imprint: New Harbinger Publications
Pub date:
DEWEY: 616.8526
DEWEY edition: 23
Language: English
Number of pages: 232
Weight: 514g
Height: 202mm
Width: 253mm
Spine width: 21mm