Every person who suffers from binge-eating disorder is unique - and what may help one person overcome compulsive eating may not work for another. That's why 'The Binge Eating Prevention Workbook' offers a wide range of evidence-based tools to help readers of all ages and backgrounds take control of their eating habits. Using the eight-week protocol in this book, readers will learn how to recognize their triggers, cope with difficult emotions, improve relationships, and stay healthy.
The Binge Eating Prevention Workbook An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace With Food
Paperback (29 Oct 2020)
Includes delivery to USA
10+ copies available online - Usually dispatched within 7 days