Anger Management for Everyone

Anger Management for Everyone 10 Proven Strategies to Help You Control Anger and Live a Happier Life

Second Edition

Paperback (28 Feb 2019)

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Publisher's Synopsis

"A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. ... Rather than get angry, get this book."-Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy

We all get angry sometimes. But if you feel angry all of time-and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later-it's time to make a change.

Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills.

With the authors' enhanced "Anger Episode Model," and the ten proven-effective skills for anger management in this helpful guide, you'll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.

Book information

ISBN: 9781684032266
Publisher: Little, Brown
Imprint: New Harbinger Publications
Pub date:
Edition: Second Edition
DEWEY: 152.47
DEWEY edition: 23
Language: English
Number of pages: viii, 238
Weight: 356g
Height: 227mm
Width: 154mm
Spine width: 15mm