Publisher's Synopsis
Be Your Best! Discover the power of Ballet to unlock day-to-day skills that help you enjoy the body you live in!
Ballet Helps Everything! - Ten Reasons Why is the perfect guide to understanding how Ballet develops critical skills that elevate your physical awareness, mental focus, and personal discipline. Ballet training is a lifetime asset with proven value for every student, a mindful practice that encourages confidence and competence... And that's what Garage Ballet(TM) is all about! Within this book, written by Dawn C Crouch, a former dancer with Houston Ballet and experienced Ballet instructor, and bursting with practical information, you will:- Understand the benefits of increased strength, flexibility, and coordination
- Appreciate the value of spatial awareness
- Discover the impact of poise and grace on relationships and career prospects
- Enhance longevity with improved posture, balance, and body alignment
- Set achievable goals and learn from motivating stories and quotes
