Walking Journal

Walking Journal Get Health and Well-Being. 6 X 9 Inch, 100 Pages - Daily and Weekly Walking Book Diary

Paperback (20 Dec 2019)

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Includes delivery to the United States

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Publisher's Synopsis

Walking is a great alternative to running. Why? It has been proven not only that it brings the same results, but also has a positive effect on our mood and level of creativity. But why introduce walks to everyday activities? Treat them as a form of relaxation or training? Find out why you should not underestimate walking thanks to the 20 benefits of walking, written for you ...

... and just go for a walk!

Book information

ISBN: 9781678611064
Publisher: Independently Published
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 102
Weight: 145g
Height: 229mm
Width: 152mm
Spine width: 5mm