Publisher's Synopsis
Daily Meditation
A daily meditation practice can change your life. But, many struggle to get into the meditation zone. Don't fall for the notion that your mind has to be quiet during meditation sessions. So many feel like they aren't getting the benefits of meditation because their inner voice takes this time to make grocery lists.
is crucial to finding the techniques that work best for YOU. This workbook will help you track the method and the results for 90 days. Keeping a record of your meditation sessions will keep them fresh in your mind and will help you determine the most effective methods.
