Publisher's Synopsis
Congratulations, you've got game! But to make the best of those mad skills you've got to be fit. That's why you work-out. Whatever sport you play, regular fitness workouts improve your health, strength, performance, and sense of well-being. And to build a better body, inside and out, you need to set goals. Meeting those goals is a gradual process, and organization is key. So, to sharpen your focus, pick up a copy of The Ballers Workout Journal.
It's small enough to slip comfortably into your sports bag and has room to record every stage of your workouts.
Each journal features:
- Space to log your warm-up activities -- aerobics, calisthenics, or stretches
- A section for your cardio workouts, with room to note the distance covered and/or time taken to meet your goals
- A section for strength training, where you can log the exercise, weight, and number of reps and sets performed during each session
- A weekly weight tracker section to log your weight losses or gains
- Notes pages for those random thoughts about exercise or life that sometimes pop up when you're working out.
The Ballers Workout Journal is an accountability journal for your eyes only!
Use it as a notebook to log your stats during or after each workout. Or use it between workouts to set goals for your next session. The Ballers Workout Journal enables you to keep a detailed record of your progress and goals, giving you a sense of pride in your achievements, and spurring you on to the next level.
When you know you're fit, everything else is a slam dunk! So, order a copy of The Ballers Workout Journal today, and start taking note of your fitness, every time you work out.
