Publisher's Synopsis
Life is made for sharing, and that can certainly be true when it comes to exercising. Having a workout buddy is motivating and a lot of fun. Whether it's a friend or a romantic partner, having someone there to support you, push you, and maybe even compete with you, can make a huge difference to your fitness regime.
Plus, it's also practical, as being accountable to someone else can save you from yourself, on those (rare) occasions when you're tempted to skip your workout for an extra hour in bed or a trip to the coffee shop for a full-fat café latte.
"Two's company," as they say, and we've taken that idea to heart. Introducing The Good Life Exercise Journal, an exercise logbook for friends and couples who like to double up when it comes to fitness.
The journal features:
- Space for each of you to log your warm-up activities; whether that's a gentle stretch or something more vigorous. You do warm-up, right?
- A section for your lung-busting cardio workouts, with room to note the distance each of you covered and the time taken to meet your goals.
- A section for strength training, where you and your workout partner can log the exercises, weight, and the number of reps and sets each of you complete during your sessions. Gloating is optional.
- A weekly bodyweight tracker section, so you know how much weight each of you has lost or gained since the last session. The scales, like the camera, don't lie.
- Notes pages for those random thoughts about exercise or life that sometimes pop up when you're working out.
The Good Life Exercise Journal is an accountability notebook for you and your workout buddy to share.
Use it to log your achievements during or after each workout. Or use it between workouts to set goals for your next session. With The Good Life Exercise Journal, you can organize your workouts and compare notes on your progress and goals.
Remember, if you want to be fit you need to commit, but it's so much easier with two of you. So, share the load and order a copy of The Good Life Exercise Journal today.
