Publisher's Synopsis
Building lean muscles is not only about being a great bodybuilder. People who are not lifting weights also need to be focused on building lean muscles because it is part of having a lean body, and healthy too. When the body has a great amount of protein stored it will fight illnesses and stress faster.
This book can help people who are looking for healthy and high protein meals and those who are searching for recipes to speed up their muscles gain. However, don't forget that everything takes time. But with this book, your meal plan will be delicious, easy and simple to make.
With each recipe, you will get the basic macros to help you combine the right meals to reach your nutrition recommendation. It is important to follow the nutrition guidelines for your body. Everyone has different nutritional needs but these recipes are very flexible and easy to combine with other meals too.
So, don't waste any more time and get this book. You will finally be able to cook delicious means even if you are not that much into cooking.
- High protein breakfast recipes for energizing morning
- Lunch and dinner recipes, you will have fun making
- Pre-workout smoothies
- Post-workout smoothies
- Few tips about building lean muscles
